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Episode 51: Tech Antidote

It’s been over a year since I have posted a podcast. I’m very happy to share this first…

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Sunday Morning Somatics

In these slow flow classes we will explore how we can clarify the use of our skeletal alignment as…

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Wednesday Restorative Class

 EVERY WEDNESDAY 5:30-7PM The Yoga Garage is a private space in the Macalaster-Groveland neighborhood.…

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Episode 49: Undo your desk job shoulders!

When something stressful is happening in our lives the shoulders tend to be a common place where we hold…

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Summer Intensive 2016

A Summer Weekend of Yoga and Somatics with Sarah Baumert July 29th -31st 2016 Modern life if full and…

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Episode 50: Yoga Nidra for Deep Sleep

                In this 30 minute class you will be guided…

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Schedule

Always check the live calendar for the most up to date schedule. Minneapolis/St. Paul Spring schedule:…

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Episode 46: Moving the Mind in the Opposite Direction Meditation

This is a 35 minute meditation practice that is useful when you are managing physical pain or emotional…

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Private Lessons

While group classes can be a source of motivation, a gathering of a community, and exposure to many…

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Episode 43: Locating the inhale & moving towards purvottanasana

This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to…

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Episode 39: Core Support Short

I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little…

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Corporate Classes

  Sarah has offered yoga in corporate environments for over six years. Having worked in an office…