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Episode 45: Discovering and Softening Into Boundaries

In this 90 minute class, I build upon some of the material that I will be exploring during my…

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Episode 43: Locating the inhale & moving towards purvottanasana

This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to…

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Summer Classes at the Yoga Garage

Take class with Sarah on Sunday mornings! Sarah will be offering open classes on…

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November 2014 Retreat at Dragonfly Yoga Center

Fall Retreat at the Dragonfly Yoga Barn:  Thursday November 20th –  Sunday November 23rd, 2014…

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Episode 46: Moving the Mind in the Opposite Direction Meditation

This is a 35 minute meditation practice that is useful when you are managing physical pain or emotional…

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Episode 39: Core Support Short

I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little…

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Episode 47: Prenatal Yoga Podcast

This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class…

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August 6th class in Cambridge, MA

Breath, Awareness, and Movement with Sarah Baumert Wednesday August 6th, 6-7:30pm hosted at the…

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Episode 48: Symmetry and Support for the Sacroiliac Joints

In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a…