Come discover the awakening and balancing practice of yoga. My teaching is a blend of flowing yoga asanas informed by precise attention to alignment and supported by the calm wakefulness of Buddhist meditation practices.
Group Class Schedule: »
For the month of January:
Monday
9:30am -11am Beginning Yoga @ Wellbridge
4pm-5:30pm Alignment Flow @ Majestic Yoga
Tuesday
10am-11:15 Hatha @ Karma
7pm-8:15pm Vinyasa @ Karma
Wednesday
9:30am -11am Beginning Yoga @ Wellbridge
4pm-5:15 pm Hatha @ Karma
Thursday
8am-9am Gentle Stretch @ Wellbridge
7pm-8:15pm Vinyasa @ Karma
Friday
10-11:15am Vinyasa @ Karma South End
4pm-5:30pm Alignment Flow @ Majestic Yoga
Full Google Calendar updated daily!
About Me »
As a yoga teacher, I draw from years of experience working in-depth with the body and work to facilitate whole body alignment in my students, both physically and energetically. I specialize in vinyasa yoga, a breath-inspired practice that focuses on flowing in and out of poses with ease. My passion for yoga stems from a deep understanding and love of movement, meditation, dance, and the precise alignment of the body. From an early age my training as a dancer introduced me to the mind-body connection and the power that comes with this awareness. I have experience working with bodies suffering from chronic pain, injury, illness and other forms of dis-ease. With hands on adjustments, I deliver immediate results and a greater sense of ease and body awareness in my students.
Along with vinyasa yoga, I also teach restorative, therapuetic, hatha, and power-vinyasa yoga. My 200 hour certification was done with Om yoga teachers Cyndi Lee, Cristie Clark, and Frank Mauro and I am currently working towards my 500 hour certification blending the study of Embodyoga, Body Mind Centering, Feldenkrais, and Om Yoga into my practice and teaching.
As a child I bought a yoga book, brought it home, and began to move my body into the poses. My practice has been developing more seriously for the last 10 years and I have been teaching since my initial training in 2006. My experience includes teaching in hospitals, wellness centers, universities, yoga studios, and gyms. My goal in teaching is to bring an increased body awareness into each one of my students, helping them to find more fluidity and ease in their everyday movements. I earned a BFA from the University of Minnesota’s dance department, work as a professional dancer, seamstress, and baker, and hope to one day have a garden bigger than my kitchen.
Yoga Classes, Boston, MAPrivate Instruction »
Private instruction is great for those newer to yoga or for one who has experience with group classes but would like to focus on particular challenges or limitations. Create your own practice to fit your needs in an open and non-judgemental space. Private sessions are suitable for all ages and abilities as the use of props and modifications are strongly encouraged. Each session is customized to aid the healing of injuries, aches, and pains, or to challenge your strength and learn to safely move deeper into the poses.
Privates can be scheduled in your home, office, or in my studio space.
Inquire more with Sarah about discounts and sliding scale fees.
To schedule an appointment check the calendar for open hours and contact me by email.
Podcast »
Can’t make class? Feel like staying home? Then check out the podcasts for an archive of classes. Or subscribe to our feed in iTunes and have them automatically downloaded.
If you enjoy these podcasts and would like to support the effort to keep them free and ongoing, please donate.
Via snail mail to Sarah Baumert at:
33 Parker St #3 Cambridge, MA 02138
or via PayPal: