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Episode 50: Yoga Nidra for Deep Sleep

          In this 30 minute class you will be guided through a scan of the…

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Classes at the Yoga Garage!

Take class with Sarah on Sunday mornings! Sarah will be continuing her classes on…

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Episode 49: Undo your desk job shoulders!

When something stressful is happening in our lives the shoulders tend to be a common place where we hold…

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Episode 47: Prenatal Yoga Podcast

This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class…

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Episode 48: Symmetry and Support for the Sacroiliac Joints

In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a…

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October 2015 Retreat at Dragonfly Yoga Center!

After the second year of a very successful retreat at Dragonfly, we will be doing it again in 2015!…

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Episode 43: Locating the inhale & moving towards purvottanasana

This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to…

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Episode 46: Moving the Mind in the Opposite Direction Meditation

This is a 35 minute meditation practice that is useful when you are managing physical pain or emotional…

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Episode 39: Core Support Short

I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little…