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Sunday Morning Somatics

In these slow flow classes we will explore how we can clarify the use of our skeletal alignment as…

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New Year’s Day Class

Join Sarah for a two hour class on January 1st. This class will give you the chance to both…

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Schedule

Always check the live calendar for the most up to date schedule. Minneapolis/St. Paul Fall schedule:…

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Parent and Kids Day Retreat

The kids yoga class for this workshop will include peaceful play, mindful movement, and gentle…

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Private Lessons

While group classes can be a source of motivation, a gathering of a community, and exposure to many…

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Episode 53: Reaching, Ribs, and Relaxation

This is a live class from a summer intensive taught in July of 2016. Class begins with developmental…

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Episode 52: Yoga for Trauma with Lisa Danylchuk

This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before…

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Episode 51: Tech Antidote

It’s been over a year since I have posted a podcast. I’m very happy to share this first…

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Episode 50: Yoga Nidra for Deep Sleep

In this 30 minute class, you will be guided through a scan of the body while resting in savasana.…

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Episode 49: Undo your desk job shoulders!

When something stressful is happening in our lives the shoulders tend to be a common place where we hold…

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Episode 48: Symmetry and Support for the Sacroiliac Joints

In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a…

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Episode 47: Prenatal Yoga Podcast

This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class…

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Episode 46: Moving the Mind in the Opposite Direction Meditation

This is a 35-minute meditation practice that is useful when you are managing physical pain or emotional…

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Episode 45: Discovering and Softening Into Boundaries

In this 90 minute class, I build upon some of the material that I will be exploring during my…

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Episode 44: Steady and Stable Abdominals

This is a very playful 20 minutes to wake up your abdominals and upper body. The exercises during the…

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Episode 43: Locating the inhale & moving towards purvottanasana

This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to…

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Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.

Take this podcast with you when you travel. Bring it into your hotel room or even do it in the…

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Episode 41- Samskaras and creating new habits!

Today we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept…

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Episode 40 The Action of Cat Spine (spinal flexion)

A new podcast exploring the “cat spine” pose and how the rounding of the back that we do in…

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Episode 39: Core Support Short

I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little…

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Episode 38: Courage and Compassion

A full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We…

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Episode 37 A shorter podcast!

This is a class carved out from a live class that I taught. You will want to have 1-2 blankets…

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Episode 36: Anatomical Focus for a Posterior Pelvic Tilt

This class is  a video specifically designed for those with a posterior tilt of the pelvis. Before…