This is an hour long gentle podcast good for beginners or anyone who is dealing with chronic aches and pains, including arthritis and minor joint pain. Since all bodies are very different and all injuries effect different parts of the body, some of these exercises may or may not be suited for you. Be mindful and respect the body as you practice moving only to your comfort zone. Scroll down to press play!

heart bench bw

Supta Baddha Konasana variation with blocks

This is a variation on the first pose. In the podcast we will use a blanket instead of blocks for a more gentle opening. Fold the blanket so that it is long and thin and can run up and down the full length of the spine. For deeper opening when you are ready you can use blocks.

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Mini down dog also called Dog in Prayer II

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This is a variation on pigeon pose, a great hip opener for those with knee injuries. It can be used as an addition to the end of any podcast

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Viparita Karani or “legs up the wall”
Take note of the blanket placement. A thin layer of blanket is under your lower back with the sit bones draping off of the blanket.








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Savasana! Enjoy.

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