Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!

Enjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day of the year with some juicy forward folds, hip openers, and a lot of attention to the breath. If you like this class, please consider making a donation via the paypal button on my website so that I can continue to post classes on a more regular basis. Any size contribution will be appreciated. I hope you find comfort and calm in this class while celebrating this time of darkness.


Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.