Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class

In this class I bring up something I have been working on since the beginning of my yoga practice. PRECISION! Really let yourself dig a little deeper into the symmetries or asymmetries of your body. Moving precisely requires patience, focus, and consistency. Breath with it. Let it be full of life and ease and expansion. Precision doesn’t need to mean hard and rigid! So stay soft and move with compassion. Two blocks will be helpful for this class.

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Podcast: Download (Duration: 1:25:10 — 39.0MB)