This is a live mixed level class. Grab and block and a blanket for class.

Two of my favorite poses in this class are dhanurasana and parvrtta janu sirsasana. We work up into dhanurasana (bow pose) with a blanket rolled up underneath the lower belly. This prop supports the lower back so that you can more easily move the weight more to your legs rather than having all of the weight on your belly. After dhanurasana we will take seated twist ardha matsyendrasana right into side bend parvrtta janu sirsasana. These three poses done towards the end of class are a great sequence to help stimulate the abdominal organs, especially the liver and the kidneys.

Enjoy!

To keep these podcasts flowing please consider sending a donation!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.