It’s a video!!! This is a 75 minute practice in which the poses are held slightly longer. The way that most of the asanas in this class are designed is so that you feel more supported by the props and the floor. I hope that you find this class beneficial for you when you need more of those long juicy stretches rather than a vigorous vinyasa class.
If you would like only the audio of this class it is in the next post.
You will need a block, a strap, and a blanket for class.
There is an added bonus at the end of class introducing how to bring a foam roller into your yoga practice.
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