I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 minutes, but I’m working on this short class thing. This class was made for those of you who have been asking for some abdominal exercises to do at the beginning of the day.

We start with a blanket or a towel and that is the only prop you will need.

Like the podcasts? Want to keep them coming? Please consider donating to the right to support the costs of creating these classes for you! Or just press the play button below to start the class for free! And… THANKS!

“I listen to your short core strengthening podcasts every morning, and have had zero instances of back pain since starting this ritual. – SW

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