A new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this pose can be utilized during the practice of other asanas to bring freedom to the neck and upper back. Use this asana to slow down and to help bring some space and freedom in that “hard-to-get” stuck area between the shoulderblades.

Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! And… THANKS!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.