Today we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the Yoga Sutras refers to the imprints that are left on the subconscious mind from our experiences, in other words, our habits. In this 35 minute practice, we touch on how becoming more aware of our samskaras during an asana practice can help us relate to our environment during the rest of our lives.

Thank you for listening,


Connect: Please be in touch with your questions, yoga stories, and suggestions for new podcasts. What would you like to learn? What is your body craving? What are your challenges?


Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.