Yoga 101: An introduction to the practice of yoga

Sunday March 17th 1:30-3:30

Yoga 101 is a two-hour workshop where students will learn the basics of a modern yoga practice in a safe, supportive environment.

After attending the workshop, students will be properly prepared and feel confident to walk into their first “beginner” or “all-levels” yoga class. The Yoga 101 workshop is appropriate for both brand new students and for those returning to yoga who want a “refresher course” in order to deepen their practice. Students are provided a foundation in yogic breathing, meditation techniques, and the core philosophies behind the tradition. All you need to do is bring your body, explore your boundaries, and have fun!

Pricing: $30 with pre-registration or $35 the day of the workshop. This workshop is non-refundable.

To register for the workshop, call (617) 547-9642, or stop by the front desk at the Harvard Square studio.