A Yoga Retreat with Sarah Baumert and Eva Mohn
Moving with Intention:
Making Space for the Art of Attention
Join us for this exciting collaboration between Sarah B. Yoga and somatic educator Eva Mohn. We are both excited to share our knowledge with new and continuing students. Come together for a weeklong yoga retreat in the sunshine and support of Mar de Jade’s pristine eco-friendly environment.
These 7 days allow you the opportunity to detach from daily stress and establish a daily practice of yoga, meditation, and bodily awareness. Grow confidence in your personal yoga practice and share a sense of community over several days of consecutive study and dialogue. During this time of Spring renewal, gain wisdom about your body and set personal intentions to take with you into the season.
Here are a few of the themes we will investigate during this retreat:
- Breaking down the information that your body is already presenting to you.
- Building kinesthetic knowledge, so your body can trust what is present.
- Deepening attention to the process of moving.
- Finding balance between effort and ease in your practice.
- Discovering and softening into boundaries.
- Feeling the relationship between breath, nervous system, and muscular system.
- Wisdom on how the yogic lifestyle can support any body.
Mar de Jade Retreat Center, Chacala, Mexico
Rest and Restore after a long winter in a renowned place of warmth, sun, serenity, and meditation.
A daily experience at this retreat may include: Yin/Restorative yoga to prepare for meditation sessions, active asana practice, experiential anatomy, discussion, shared meals, personal time for integration and reflection.
Cost for tuition (not including airfare and accommodations):
$200 non-refundable deposit holds your spot
Early bird rate: $600 paid in full by January 1st
$700 after January 1st, paid in full by February 1st
Payment Plans Available. Contact Sarah for more details
Your accommodations will be made directly with Mar de Jade.
The average cost per night including all meals is $130.
Hosted by Sarah Baumert of SarahBYoga, known for her thorough and diverse methods of instruction, her dedication to holding space for individuals’ personal discovery and her investment in building personal relationships with her students. Sarah will be joined by Eva Mohn, a dedicated somatic practitioner with whom she shares over 10 years of collaborative history exploring movement and the physical body. Together, Eva and Sarah provide a combination of practical and whimsical elements, resulting in a structured, safe atmosphere where students can play, explore and re-energize.
For more information about Sarah and Eva, please visit the About Page.