In these slow flow classes we will explore how we can clarify the use of our skeletal alignment as a means to generate and increase power in our poses, resulting in the clarification of our intentions. As is customary for Sarah, we will begin with a Feldenkrais inspired warm up. This way of beginning brings a clarity in our movement awareness, and helps to sense the most efficient and easeful way to move the bones. From there, we will move into a more activce yoga practice to further understand how our musculature reorganizes during the poses to maintain this ease and sweetness. This slow process will help one move beyond past habitual movements and learn to cultivate an internal initiation during the asanas, even those that we find most challenging. We will end our class with one of Sarah’s popular guided savasana sessions that will soothe your way into the weekend. Each class will focus on a different theme geared towards adapting our bodies to the current season. All levels are welcome.
The Beautiful Studio is located at 2242 University Avenue in the Dow Building. Use the side entrance on Hampden for entrance into the building. On street parking is available on Hampden Ave. Drop in anytime! five class and ten class passes are available for the Beautiful Studio Classes!
July 16th 9:30-11:30 *** this class will be 2 hours as a part of the summer intensive
Purchase your five class and ten class passes here!