Sarah has offered yoga in corporate environments for over six years. Having worked in an office environment herself, Sarah understands the stress and physical demands that our bodies undergo throughout a routine day in the office. Sarah specializes in knowing modifications for all bodies, making classes open and designed for all levels of students from beginner to advanced. Initially, focus is placed on the proper execution of poses and breathing practices, as well as an overall relaxation from the stress of the day. Sarah can offer solutions to skillfully address issues involving neck and shoulder tension, lower back pain, and overall tightness and fatigue in the body.
During the office lunch hour or after work, practitioners meet in a non-competitive setting to unwind and safely build strength and stamina. Company employees enjoy the benefits of a regular yoga practice and greater sense of well-being in a supportive environment. As a result, employers can help boost moral and productivity, turning busy cluttered brains into clear minds. Healthcare costs can be reduced by proactively focusing on wellness and prevention, developing body awareness which can promote weight loss, help smoking cessation and prevent injury.
This is an ideal way to start your yoga practice and learn how to increase strength, flexibility and balance, slow and safely.
Contact Sarah if you are interested in offering a corporate yoga program at your worksite. She will assist with pricing, scheduling and other logistics in order to set up a yoga series that meets your workplace needs.