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 EVERY WEDNESDAY 5:30-7PM

The Yoga Garage is a private space in the Macalaster-Groveland neighborhood. The Yoga Garage allows for five students to practice comfortably. This is a great opportunity to get the attention of a private lesson in a small group setting.

Class is held most every Wednesday. See the most up to date schedule to make your plans!  Five cass passes and one class drop-in classes can be purchased online for these classes. Or, pay by cash, check or credit card in person.

Do to the space restraints, please reserve your spot for each class. You can do so by emailing me directly at info@sarahbyoga.com

 

In these slow flow classes we will explore how we can clarify the use of our skeletal alignment as a means to generate and increase power in our poses, resulting in the clarification of our intentions. As is customary for Sarah, we will begin with a Feldenkrais inspired warm up. This way of beginning brings a clarity in our movement awareness, and helps to sense the most efficient and easeful way to move the bones. From there, we will move into a more active yoga practice to further understand how our musculature reorganizes during the poses to maintain this ease and sweetness. This slow process will help one move beyond past habitual movements and learn to cultivate an internal initiation during the asanas, even those that we find most challenging. We will end our class with one of Sarah’s popular guided savasana sessions that will soothe your way into the weekend. Each class will focus on a different theme geared towards adapting our bodies to the current season. All levels are welcome.


 Reserve your spot in class by emailing info@sarahbyoga.com