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Join Sarah for a two hour class on January 1st.

This class will give you the chance to both reflect and envision. Modern life is a hurried affair, enter the New Year slowly and intentionally. Let your practice become a sanctuary of slow, conscious movement that is soothing and, yet, very physical.  Our muscles are challenged in a very different way when required to support action without any assistance from momentum. Treat yourself to a luxurious and potent morning.

We will explore the power of Sankalpa or “Inspired Intention”. It is not just any intention; it is a vow of heartfelt desire and willful determination. Sankalpa is a statement of guidance from our Highest Self, revealed through listening to our inner wisdom. By allowing us to see clearly what we really seek, Sankalpa empowers the mind to move from intention to realization.

January 1st 9:30-11:30am @ The Beautiful Studio