nidra-meditation

Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation¬†has been found to reduce tension and anxiety, to help those who suffer from a scattered mind, and to heal insomnia. ¬†A focus will be placed on specific parts of the body throughout the meditation allowing the mind to concentrate on the sensations that are present. Do this class on its own for a break in your day, or as an addition at the end of an active class.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.