Posts tagged 󈦍 minutes’

Episode 52: Yoga for Trauma with Lisa Danylchuk

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This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class, I talk with Lisa Danylchuk. Lisa is a psychotherapist and a Yoga for Trauma specialist. She and I discuss the benefits of yoga for someone recovering from trauma and tips for how to start a practice with this in mind. For more information about Lisa and resources for Yoga for Trauma Recovery visit howwecanheal.com

The class portion of this podcast will be 40 minutes long.

Allow yourself to take rests and make choices for yourself during this class. Ask yourself if the pose you are doing feels good to you. Give yourself the choice to rest, and invite yourself to do something different if it is not agreeing with you at the moment.

If you are coming to this class a second or third time and you would like to skip to the class portion, it begins around 22 minutes.

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Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.

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Take this podcast with you when you travel. Bring it into your hotel room or even do it in the airport. It’s another great class if you have been sitting at your desk all day. Stand up, lie down, twist and move things into a different shape!!!

Traveling, especially by air, can be very hard on the body. It wreaks havoc on our posture and the our mental state. You may feel spacey, anxious, or generally unsettled when you are traveling. This class will ground your energy, helping you to feel awake, rested, open and ready to enjoy the rest of your day and your new destination.

As you do this practice, cultivate a slow, deep and even breath. On slow inhalations focus on bringing space and life back into the body and on long exhalations focus on a sense of grounded steadiness.

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Episode 37 A shorter podcast!

This is a class carved out from a live class that I taught. You will want to have 1-2 blankets rolled in a bolster for the end of class. There is not a typical introduction for this class as I usually record. This was a request from one of you. Please let me know your comments on how that worked for you.

Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free!

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Episode 25: 40 minutes of spring cleaning!

As you requested, this is a shorter podcast in case you are short on time. These sequences are straightforward.

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