Posts tagged ‘Flow’

Episode 38: Courage and Compassion

A full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We work on high plank and side plank to build strength and confidence. Be careful of your wrists during these poses and modify to suit your bodies needs.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Episode 33- Live Slow Flow class- a mixed level practice with dhanurasana & parvrtta janu sirsanasa

This is a live mixed level class. Grab and block and a blanket for class.

Two of my favorite poses in this class are dhanurasana and parvrtta janu sirsasana. We work up into dhanurasana (bow pose) with a blanket rolled up underneath the lower belly. This prop supports the lower back so that you can more easily move the weight more to your legs rather than having all of the weight on your belly. After dhanurasana we will take seated twist ardha matsyendrasana right into side bend parvrtta janu sirsasana. These three poses done towards the end of class are a great sequence to help stimulate the abdominal organs, especially the liver and the kidneys.

Enjoy!

To keep these podcasts flowing please consider sending a donation!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Episode 31: 50 minute fascia flow: A full body practice in under an hour!


Prepare by having two blocks and a blanket for this shorter flowing class.

Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Episode 30: Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class

In this class I bring up something I have been working on since the beginning of my yoga practice. PRECISION! Really let yourself dig a little deeper into the symmetries or asymmetries of your body. Moving precisely requires patience, focus, and consistency. Breath with it. Let it be full of life and ease and expansion. Precision doesn’t need to mean hard and rigid! So stay soft and move with compassion.

Two blocks will be helpful for this class.

Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.