This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups focused on waking up the side body. This warm up prepares you for the active asanas that are done in the last half of class.
Just under two hours, you may need to carve out some time on a Saturday afternoon for this one. The first hour of this class could be done alone as a gentle restorative class to wake up the torso.
Props needed: 1-2 blankets, 2 blocks