Podcasts
Explore and enjoy my growing library of classes. If you'd like to have the episodes come to you automatically, just subscribe to my feed (http://sarahbyoga.com/feed/podcast) in iTunes or your favorite program.
Jan 17
It’s a video!!! This is a 75 minute practice in which the poses are held slightly longer. The way that most of the asanas in this class are designed is so that you feel more supported by the props and the floor. I hope that you find this class beneficial for you when you need more of those long juicy stretches rather than a vigorous vinyasa class.
If you would like only the audio of this class it is posted below, as well as a higher quality video to play off your laptop or television.
You will need a block, a strap, and a blanket for class.
There is an added bonus at the end of class introducing how to bring a foam roller into your yoga practice.
Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free!
Podcast: Download (539.0MB)
Jan 17
See post above for more information on this class.
Podcast: Download (861.5MB)
Jan 16
This is just the audio to my recently posted video titled: “A Quiet Spine”.
For more information on sequences and details of the poses please refer to the video.
If you like this, please consider offering a donation. Thanks!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Podcast: Download (Duration: 1:14:39 — 34.2MB)
Nov 24
I am thankful for you! Now go practice some yoga! It’s a short practice. No excuses!
Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Podcast: Download (Duration: 38:08 — 17.5MB)
Nov 23
This is a live mixed level class. Grab and block and a blanket for class.
Two of my favorite poses in this class are dhanurasana and parvrtta janu sirsasana. We work up into dhanurasana (bow pose) with a blanket rolled up underneath the lower belly. This prop supports the lower back so that you can more easily move the weight more to your legs rather than having all of the weight on your belly. After dhanurasana we will take seated twist ardha matsyendrasana right into side bend parvrtta janu sirsasana. These three poses done towards the end of class are a great sequence to help stimulate the abdominal organs, especially the liver and the kidneys.
Enjoy!
To keep these podcasts flowing please consider sending a donation!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Podcast: Download (Duration: 1:21:47 — 37.4MB)
Sep 14
This is a 90 minute class without any down dog or poses that require weight bearing on the wrists and hands. This class is great for anyone because of it’s focus on opening up the upper back and keeping an open posture in the chest. This relieves any pinching or stress that occurs in the shoulders, arms, and wrists from poor posture.
You will need two blocks, a strap, and a blanket or towel. (also have two ice packs ready for savasana if you have inflammation in your wrists).
Some of the poses we will move through include:
ardha salamba sirsasana- half headstand/headstand prep
utkatasana- chair pose
virabadrasa III- warrior III
garudasana- eagle pose
malasana- garland pose
ardha matsyendrasana- half lord of the fishes pose
gomukasana- cow’s face pose
Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Podcast: Download (Duration: 1:37:37 — 44.7MB)
Jul 01
Prepare by having two blocks and a blanket for this shorter flowing class.
Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Podcast: Download (Duration: 57:51 — 26.5MB)
Jun 08
In this class I bring up something I have been working on since the beginning of my yoga practice. PRECISION! Really let yourself dig a little deeper into the symmetries or asymmetries of your body. Moving precisely requires patience, focus, and consistency. Breath with it. Let it be full of life and ease and expansion. Precision doesn’t need to mean hard and rigid! So stay soft and move with compassion. Two blocks will be helpful for this class.
Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Podcast: Download (Duration: 1:25:10 — 39.0MB)
May 17
We will use two blocks and a strap for this live class. We open just about everything in this class- the heart, the hips, the piriformis and IT bands, the side body, and all the in between places.
Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Podcast: Download (Duration: 1:17:42 — 35.6MB)
