on cape cod, during a late summer retreat with another group of women, the ocean was a source of inspiration and learning. teaching during these concentrated retreats continues to be a time for me to absorb, integrate, and evolve as a teacher.
as the fall air presides, i keep some of these memories as a reminder to slow down and stay grounded. in an ever changing fast paced world where attention has become a commodity, it’s quite easy to feel numb.
numbness masks sensation.
tension masks sensation.
taking time to slow down for a few days always helps me feel more . . . and remember that . . .
we are more than our productivity!
in a month, i will continue to explore these themes in my teaching during the third annual dragonfly retreat in new hampshire. i invite you to this experience, to awaken your sensitivity, to feel in a way that you forgot how, to spark some creative thoughts and dreams. join cat murcek and I for this long weekend of rejuvenating yoga, home cooked meals, and enjoyment of the fall foliage in new england. nestled in the hills near squam lake, the dragonfly yoga center is a rare gem of peace and beauty for those practicing yoga. enjoy twice daily yoga practices incorporating safe alignment, fluid transitions, experiential anatomy, breathing exercises and meditation. delicious pescatarian meals are created by our hosts declan and katie. we still have space available to stay in the yoga barn rooms or private rooms at the nearby bed and breakfast. for more information visit sarahbyoga.com or inquire directly with me.
Yoga Garage Classes
Wednesdays 5:15-6:30 pm
Sundays 9:30-11:00 am
Come practice weekly with a small intimate group. It is best to reserve your spot, as the class sizes are limited. For more information visit here. ▲▽
Fall at Dragonfly
This retreat has been a favorite of mine for the last two years. The fall colors will be at their peak and I can’t get excited enough about the hosts of Dragonfly that help make this place so unique. Check out some of the great photos from last year! This retreat usually sells out, but we do still have some space available. Reserve your spot today. ▲▽
- Shared Room at Dragonfly – $725
- Private Room at Johnathon Beede House – $895