Posts from the ‘Uncategorized’ category

Make a Bolster from Three Yoga Blankets

Making a bolster from three yoga blankets, or other blankets is easy. If you are using Mexican blankets, fold them in quarters so they resemble the three rectangles below. Fold each of these in thirds the long way. Then stack together. Be sure to smooth out any lumps and keep the blankets as uniform on top of each other as you can. The more precise you are with this, the easier time your body will have feeling symmetry in the restorative poses.











Relax and Enjoy …



New Year’s Day Class


Join Sarah for a two hour class on January 1st.

This class will give you the chance to both reflect and envision. Modern life is a hurried affair, enter the New Year slowly and intentionally. Let your practice become a sanctuary of slow, conscious movement that is soothing and, yet, very physical.  Our muscles are challenged in a very different way when required to support action without any assistance from momentum. Treat yourself to a luxurious and potent morning.

We will explore the power of Sankalpa or “Inspired Intention”. It is not just any intention; it is a vow of heartfelt desire and willful determination. Sankalpa is a statement of guidance from our Highest Self, revealed through listening to our inner wisdom. By allowing us to see clearly what we really seek, Sankalpa empowers the mind to move from intention to realization.

January 1st 9:30-11:30am @ The Beautiful Studio

Wednesday Restorative Class



The Yoga Garage is a private space in the Macalaster-Groveland neighborhood. The Yoga Garage allows for five students to practice comfortably. This is a great opportunity to get the attention of a private lesson in a small group setting.

Class is held most every Wednesday. See the most up to date schedule to make your plans!  Five cass passes and one class drop-in classes can be purchased online for these classes. Or, pay by cash, check or credit card in person.

Do to the space restraints, please reserve your spot for each class. You can do so by emailing me directly at


In these slow flow classes we will explore how we can clarify the use of our skeletal alignment as a means to generate and increase power in our poses, resulting in the clarification of our intentions. As is customary for Sarah, we will begin with a Feldenkrais inspired warm up. This way of beginning brings a clarity in our movement awareness, and helps to sense the most efficient and easeful way to move the bones. From there, we will move into a more active yoga practice to further understand how our musculature reorganizes during the poses to maintain this ease and sweetness. This slow process will help one move beyond past habitual movements and learn to cultivate an internal initiation during the asanas, even those that we find most challenging. We will end our class with one of Sarah’s popular guided savasana sessions that will soothe your way into the weekend. Each class will focus on a different theme geared towards adapting our bodies to the current season. All levels are welcome.

 Reserve your spot in class by emailing



Summer Intensive 2016


A Summer Weekend of Yoga and Somatics with Sarah Baumert

July 29th -31st 2016

Modern life if full and busy. Let your practice slow down over the course of a full weekend of classes with conscious movements that are calming and yet very physical. Sarah’s teaching is alignment based, unhurried, and rich with somatic inquiries.

This intensive will consist of 12+ hours of study including three active classes, two restorative classes, pranayama, and group discussions. The weekend is for experienced students wanting to deepen their practice.


  • Friday 6pm-8pm
  • Saturday 10am-12:30pm and 2:30-5pm
  • Sunday 10am-12:30pm and 2:30-5pm


  • Friday and Saturday classes will be held at the Twin Cities Friends Meeting House at: 1725 Grand Ave., St. Paul, MN
  • Sunday  classes will be at the Beautiful Studio at: 2242 University Ave, St Paul, MN


Full Intensive: $140

Drop in rate: $40 per class/Student rate: $30 per class


Summer is a great time to visit Minneapolis and enjoy the parks and lakes. Let me know if you are interested in joining. Two partial need-based scholarships for out of town guests will be given, as well as help finding affordable accommodations.

Corporate Classes



Sarah has offered yoga in corporate environments for over six years. Having worked in an office environment herself, Sarah understands the stress and physical demands that our bodies undergo throughout a routine day in the office. Sarah specializes in knowing modifications for all bodies, making classes open and designed for all levels of students from beginner to advanced. Initially, focus is placed on the proper execution of poses and breathing practices, as well as an overall relaxation from the stress of the day. Sarah can offer solutions to skillfully address issues involving neck and shoulder tension, lower back pain, and overall tightness and fatigue in the body.

During the office lunch hour or after work, practitioners meet in a non-competitive setting to unwind and safely build strength and stamina. Company employees enjoy the benefits of a regular yoga practice and greater sense of well-being in a supportive environment. As a result, employers can help boost moral and productivity, turning busy cluttered brains into clear minds. Healthcare costs can be reduced by proactively focusing on wellness and prevention, developing body awareness which can promote weight loss, help smoking cessation and prevent injury.

This is an ideal way to start your yoga practice and learn how to increase strength, flexibility and balance, slow and safely.

Contact Sarah if you are interested in offering a corporate yoga program at your worksite. She will assist with pricing, scheduling and other logistics in order to set up a yoga series that meets your workplace needs.

Private Lessons

While group classes can be a source of motivation, a gathering of a community, and exposure to many forms of yoga, there may come a time when we require private care and instruction. Private instruction is great for those newer to yoga, or for one who has experience with group classes but would like to focus on particular challenges or limitations. Your practice will be completely tailored to fit your needs in an open and non-judgemental space. Private sessions are suitable for all ages and abilities as the use of props and modifications are strongly encouraged. Each session is customized to aid the healing of injuries, aches, and pains, or to challenge your strength and learn to safely move deeper into the poses.

Sarah offers private yoga instruction to individual clients and small groups in the comfort of their homes, at the St Paul Athletic Club, or at the Beautiful Studio near the Minneapolis/St Paul border.

Private instruction may be added to your practice for:

  • overcoming an injury
  • looking to achieve fitness goals
  • build comfort, endurance, and strength in your practice
  • support in creating your home practice
  • integrating the meditative practice of yoga into your busy life

Private teaching may take shape in a small group class form such as: 

  • monthly friends/family yoga class
  • family reunion classes
  • couples sessions
  • prenatal classes or mama and baby classes
  • pre-marathon/sport training

Sarah has experience with private clients who have presented muscular issues in their low back, shoulders, hips, disc herniation, anxiety, depression, breathing disorders, cancer, chronic headaches, neuromuscular disorders, traumatic injury recovery, and overall balance and wellness.



60 minutes

90 minutes

1 session



I knew the time with Sarah would be supportive, comfortable and I would feel ” at home” and safe.” -Susan Epstein

“Sarah has an unusual ability to make simple adjustments during class or to gently touch the area of the body she wants you to work with to increase awareness. And she gets excited when you make even the smallest change.” – Maribeth

“Practicing with Sarah over the last 10 years has been both a ​life and body changing experience​. Her amazing teaching style coupled with her calm and positive spirit, provide a space where all levels of ability feel welcome and can flourish. Sarah has developed a fine tuned intuition that allows her to know how to challenge me in ways that are both meaningful and safe. Her precise alignment based practice has improved my posture so much that I am an inch taller than when I started taking her classes!” -Teresa

“What I really want to say is that I have learned things about body awareness from you that no other yoga teacher or body practitioner has ever taught me. Now I will have to pay more attention to that on my own, rather than leaning only on you for it, and that is good. Your capacity to turn a micro movement into a profound physical awareness is wonderful. ” – Estelle D.

*There is a $10 convenience fee per session when traveling to your home depending on distance.

Sliding scale is available if cost is a hinderance. Please inquire directly with Sarah to create a sustainable price point for you.

To schedule an appointment contact Sarah at


Up To Date Schedule


Always check the live calendar for the most up to date schedule.


Minneapolis/St. Paul August schedule:


9:30am – 11am Feldenkrais Inspired Asana @ The Beautiful Studio


6:30-8pm Feldenkrais Inspired Asana @ Laurel Yoga 


4-5:15 Feldenkrais Inspired Asana @ The Beautiful Studio


6-7am Flow @ the Saint Paul Athletic Club

4-5:30pm Feldenkrais Inspired Asana Beginners @ Laurel Yoga 


10:30-11:30am Somatics @ Healing Elements 

4:30-5:30 Flow @ The Saint Paul Athletic Club


Full Google Calendar updated daily!

Pricing: Drop in classes at the Beautiful Studio: $15-$20

5 class and 10 class passes available for purchase

Mexico Retreat March 2016

Mexico in 2016!

Don’t be left out in the snow banks again this winter! 

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Join us for this exciting collaboration between Sarah B. Yoga and Maria Toso ! We are both excited to share our knowledge with new and continuing students. Come together for a weeklong yoga retreat in the sunshine and support of Mar de Jade‘s pristine eco-friendly environment.

These 7 days allow you the opportunity to detach from daily stress and establish a daily practice of yoga, meditation, and bodily awareness. Grow confidence in your personal yoga practice and share a sense of community over several days of consecutive study and dialogue. During this time of Spring renewal, gain wisdom about your body and set personal intentions to take with you into the season.

March 5th- 12th, 2016

Mar de Jade Retreat Center, Chacala, Mexico

Rest and Restore after a long winter in a renowned place of warmth, sun, serenity, and meditation.

A daily experience at this retreat may include: Yin and restorative yoga to prepare for meditation sessions, active asana practice, silent meditation, experiential anatomy, discussion, shared meals, personal time for integration and reflection.

Cost for tuition (not including airfare and accommodations):

$300 deposit holds your spot

Early bird rate: $600 paid in full by November 1st

$700 paid in full after November 1st

Payment Plans Available. Contact Sarah for more details.

To secure your spot today, fill out the  Registration Form and send your $300 holding deposit to Sarah.

Your accommodations will be made directly with Mar de Jade.  Weekly prices for lodging and food range from $850 -$1695 per person.

I encourage you to book early in order to have a wider choice of rooms:
1. Book Online
2. Call 1800-257-0532
3. Email

Note: The online booking system will only reserve complete rooms. If more than two people are booking together and wish to split the deposit on multiple credit cards, please call Mar de Jade directly.

Saturday March 5th and Saturday March 12th will be travel days. You are welcome to arrive earlier and stay a few days later as there is availability in rooms at Mar de Jade. Classes will officially begin on Sunday March 6th.



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Hosted by Sarah Baumert of Sarah B. Yoga, known for her thorough and diverse methods of instruction, her dedication to holding space for individuals’ personal discovery and her investment in building personal relationships with her students. Sarah will be joined by Maria Toso, a dedicated somatic practitioner for decades. Together, Maria and Sarah will provide a safe and welcoming space, gScreen Shot 2015-08-22 at 4.01.01 PMuiding you closer towards your inner teacher.


For more information about Sarah and Maria, please visit the About Page.


 “I never imagined I would go on a yoga retreat but I am so very glad I went with Sarah to Mexico. Aside from the incredible beauty, sun, warm weather and pounding ocean waves, the special attention we got during yoga classes definitely improved my alignment in the poses and my appreciation for yoga. More retreats in Mexico would be awesome, especially to get out of the MN winter.” – Maribeth Gray, St Paul – retreat participant

“This retreat was a perfect blend of outstanding yoga and heart-felt community spirit, all based in a lovely setting with a back drop of the oceans and exceptional facilities.  Sarah’s caring personality and dedication to her craft made me feel welcome and well-centered within minutes of arrival.  In class, her calm demeanor and choice of descriptive words helped me settle into all the poses.   Her class sequencing  demonstrates her awareness of the musculoskeletal system and movement of the body.  I know this because she has unique ways of getting my body to access sensations held deep within.  Having the opportunity to experience her gifted style of teaching twice a day was delightful!” – Nancy, Boston, MA –  2014 retreat participant

“When I met Maria, the first thing that struck me was her grace. She is truly a soulful person and I could just feel the positive energy radiating from her. I truly believe that Maria is one of the most gifted instructors that I have ever had the pleasure of working with. I only wish I lived closer so that I could continue taking classes with her two times a day. ” –  Susan Broderick, Washington D.C. – retreat participant