In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a flowing breath exercise on your back to set a therapeutic tone for your practice. We move on to seated dandasana and a slow modified sun salutation. Utkatasana is our main standing pose and is practiced with kapalabhati pranayama. Headstand (salamba sirsasana) and crow pose (bakasana) are some of the more challenging poses that we lead up to. If you do not have a headstand practice, be sure to consult a live teacher before you invert fully. Class ends with a series of twists. If you have sacroiliac instability, be sure to keep your effort at 80% in the twists without forcing any position. Gary, my cat, really wanted to teach you today as well, you may hear him meowing in the background now and then!
Props needed: One blanket and one block
I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER
Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.
Find more of Sarah's teaching, including live online classes , self-paced courses and on demand yoga video classes.
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