Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class

Episode 75: 

A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses. 

You will need 1-2 blocks and a blanket - can also use a towel or a mini inflatable pilates ball. 

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Livestream Series & In Person Retreats:
Body Care Retreat in Chacala, Mexico 
Walking From Your Spine Feldenkrais Series
Cultivating Strength, Balance, and Stability Yoga + Feldenkrais Series

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