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Sarah B. Yoga + Feldenkrais

Sarah Baumert

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com

Episodes
Welcoming Your Body Into the New Year: A MeditationJanuary 12, 2024
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Getting to Know Your SpineNovember 24, 2023
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Weighted BreathingNovember 17, 2023
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Covering the Eyes - FeldenkraisNovember 10, 2023
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Restoring Attention to the BreathSeptember 08, 2023
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Yoga Nidra - Non Sleep Deep RestAugust 04, 2023
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Finding Freedom in Your BodyJuly 21, 2023
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Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended June 30, 2023
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Grounding Yoga for the Back BodyJune 09, 2023
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Yoga Nidra for Grief or Change May 19, 2023
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Hip Recovery Yoga: Post Run, Post Bike, or Post Garden RestorativesMarch 31, 2023
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Posture as A Dynamic System: A Feldenkrais® Approach to PostureMarch 17, 2023
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Tech Antidote for Spine and Eyes: Yoga + Feldenkrais BlendedJanuary 13, 2023
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Rolling the Pelvis and Head with Leg Circles - Feldenkrais®December 02, 2022
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Decompress for a Longer Spine - 75 minute yogaNovember 18, 2022
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Yoga Nidra for Deep SleepOctober 28, 2022
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Free Hips and Shoulders - Blending of Yoga + FeldenkraisOctober 07, 2022
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Rolling a Ball from Hip to Hip with Pelvic Floor AwarenessSeptember 16, 2022
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The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal HealthSeptember 02, 2022
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Yoga Restoratives with DetailAugust 05, 2022
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Sensing the Pubic Bone - Live YogaJuly 22, 2022
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Relaxed Eyes - Soften the System Feldenkrais®July 01, 2022
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Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand VariationJune 23, 2022
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Mobilizing and Connecting to the Ribs - Feldenkrais®June 17, 2022
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A Re-Introduction June 10, 2022
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