Sarah B. Yoga + Feldenkrais Podcast Artwork Image

Sarah B. Yoga + Feldenkrais

Sarah Baumert

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
Episodes
Episode 84: Marbles and Jellyfish - Inhabiting the Hands - FeldenkraisJune 23, 2022 Episode artwork Episode 83: Mobilizing and Connecting to the Ribs - FeldenkraisJune 17, 2022 Episode artwork Episode 82: A Re-Introduction June 10, 2022 Episode artwork Episode 81: Full Body Grounding: Connections from Feet to HeadMay 27, 2022 Episode artwork Episode 80: Neck Care Part 4 - Neck and Shoulder RelationshipsMay 20, 2022 Episode artwork Episode 79: Neck Care Part 3 - MobilityMay 13, 2022 Episode artwork Episode 78: Neck Care Part 2 - StrengthMay 06, 2022 Episode artwork Episode 77: Neck Care Part 1 - AwarenessApril 29, 2022 Episode artwork Episode 76: Happy Baby Feldenkrais ExplorationsApril 15, 2022 Episode artwork Episode 75: Get Out of Your Chair: Hip Flexor and Psoas Release Yoga ClassApril 01, 2022 Episode artwork Episode 74: Soothe and Orient YourselfMarch 18, 2022 Episode artwork Episode 73: Generating Choices Feldenkrais ClassMarch 04, 2022 Episode artwork Episode 72: Yoga Nidra For FatigueFebruary 18, 2022 Episode artwork Episode 71: Unwind From Busy-ness - Yoga ClassFebruary 04, 2022 Episode artwork Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the BodyJanuary 22, 2022 Episode artwork Episode 69: Tilting Knees and Lengthening the SpineJanuary 21, 2022 Episode artwork Episode 68: Upper Back Renewal- Yoga ClassJanuary 07, 2022 Episode artwork Episode 67: Treat Yourself Shoulder Release in SittingDecember 17, 2021 Episode artwork Episode 66: Live Yoga- Strength, Length, and Massage for the TorsoDecember 03, 2021 Episode artwork Episode 65: Unraveling Body Patterns of AnxietyNovember 19, 2021 Episode artwork Episode 64: Twists And TwistsOctober 29, 2021 Episode artwork Episode 63: Yoga Nidra for a Relaxed Face and EyesOctober 15, 2021 Episode artwork Episode 62: Head Under the Tunnel: A Novel Alternative to Full Wheel PoseSeptember 30, 2021 Episode artwork Episode 61: Spinal ExplorationsSeptember 03, 2021 Episode artwork Episode 60: Spinal Attention Towards Plow PoseAugust 25, 2021 Episode artwork