Sarah B. Yoga + Feldenkrais

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com

Host

Sarah Baumert

Sarah is a dedicated movement educator who facilitates deep personal discovery through somatic awareness. Anchored in the Feldenkrais Method® as an Awareness Through Movement® teacher and Functional Integration® practitioner, she harnesses neuroplasticity to help students trade restrictive habits for efficient, pleasurable movement.

Her approach uses whole-body alignment and sensory-rich experiments to refine the mind-body connection, improving mobility, strength, and the self-image. Through her globally recognized podcasts and hands-on instruction, Sarah equips students to live with greater ease, reduced discomfort, and a deeper sense of physical agency.

http://www.body-matter.com