Sarah B. Yoga + Feldenkrais®

Unwind From Busy-ness - Yoga Class

February 04, 2022 Sarah Baumert Episode 71
Sarah B. Yoga + Feldenkrais®
Unwind From Busy-ness - Yoga Class
Show Notes

Episode 71: 

A 30 minute gentle yoga class - a great class to do after a busy day or week. We will use a single blanket roll and a block. Some people may want a strap. This class does not leave the floor, and would be a great end to a long day, to do before bed, or after exercise. 

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Livestream Courses:
Being Good to Yourself: A Feldenkrais Exploration of Caring for your Neck, Shoulders, Eyes, and Breath
Blending of Yoga + Feldenkrais

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