Sarah B. Yoga + Feldenkrais

Soothe and Orient Yourself

March 18, 2022 Sarah Baumert Episode 74
Soothe and Orient Yourself
Sarah B. Yoga + Feldenkrais
More Info
Sarah B. Yoga + Feldenkrais
Soothe and Orient Yourself
Mar 18, 2022 Episode 74
Sarah Baumert

Episode 74: 

A short Feldenkrais Awareness Through Movement lesson. It will be a nice class to soothe the system. 

Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the directions slowly and rest in between actions. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through Movement.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness

Support the Show.

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

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Show Notes

Episode 74: 

A short Feldenkrais Awareness Through Movement lesson. It will be a nice class to soothe the system. 

Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the directions slowly and rest in between actions. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through Movement.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness

Support the Show.

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn