Episode 75:
A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses.
You will need 1-2 blocks and a blanket - can also use a towel or a mini inflatable pilates ball.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Livestream Courses:
Being Good to Yourself: A Feldenkrais Exploration of Caring for your Neck, Shoulders, Eyes, and Breath
Blending of Yoga + Feldenkrais
Find more of Sarah's teaching on Body Matter.
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