Sarah B. Yoga + Feldenkrais

Mobilizing and Connecting to the Ribs - Feldenkrais®

June 17, 2022 Sarah Baumert Episode 83
Sarah B. Yoga + Feldenkrais
Mobilizing and Connecting to the Ribs - Feldenkrais®
Show Notes

Episode 83: 

The first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Soften the System. Today we take a very gentle Feldenkrais approach to mobilizing the chest by connecting the shoulders to the ribs and sternum. There will also be a few movements with the jaw. I invite you to be incredibly kind with your jaw when doing those movements.

If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais audio series:

Soften the System Feldenkrais Series
Sensing Subtlety and Satisfaction Feldenkrais Series
Unraveling Body Anxiety Feldenkrais Series

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness

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