Sarah B. Yoga + Feldenkrais

Relaxed Eyes - Soften the System Feldenkrais®

July 01, 2022 Sarah Baumert Episode 85
Sarah B. Yoga + Feldenkrais
Relaxed Eyes - Soften the System Feldenkrais®
Show Notes

Episode 85: 

The third and final class I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System.

Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. 

If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais audio series:

Soften the System Feldenkrais® Series
Sensing Subtlety and Satisfaction Feldenkrais® Series
Unraveling Body Anxiety Feldenkrais® Series

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness

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