A 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend.
With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the chest, and feeling a tone in the lower belly.
You can have a single block and blanket handy for class.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Right now I am offering a free 10 day trial for my library membership. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, check out the Body Matter Library membership which includes livestream classes and recordings.Support the show
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