Sarah B. Yoga + Feldenkrais

Yoga Nidra for Deep Sleep

October 28, 2022 Sarah Baumert Episode 91
Yoga Nidra for Deep Sleep
Sarah B. Yoga + Feldenkrais
More Info
Sarah B. Yoga + Feldenkrais
Yoga Nidra for Deep Sleep
Oct 28, 2022 Episode 91
Sarah Baumert

Episode 91: 

A 40 minute Yoga Nidra class.  

Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness

Support the Show.

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn

Show Notes

Episode 91: 

A 40 minute Yoga Nidra class.  

Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness

Support the Show.

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn