Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of today is a little taste of the first lesson in the Posture Matters series and begins around 21:33.
Posture, including the tension in the shoulders and the neck that originates from a forwardness of one’s head is one of the most requested topics I get from students. It’s a difficulty that none of us are immune to. If you are interested in this work, join the Posture Matters series which can always be done as a self-paced course.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Find more of Sarah's teaching on Body Matter.
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