Episode 98:
This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Courses with Sarah:
Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais
The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness
Find more of Sarah's teaching on Body Matter.
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