Episode 99:
This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster.
Upcoming Yoga + Feldenkrais Blended Class Series.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Courses with Sarah:
Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais
The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness
Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership
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