Sarah B. Yoga + Feldenkrais®

Yoga Nidra - Non Sleep Deep Rest

August 04, 2023 Sarah Baumert Episode 101
Sarah B. Yoga + Feldenkrais®
Yoga Nidra - Non Sleep Deep Rest
Show Notes

Episode 101:

A 25 minute Yoga Nidra class.  

Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Livestream Courses:
Being Good to Yourself: A Feldenkrais Exploration of Caring for your Neck, Shoulders, Eyes, and Breath
Blending of Yoga + Feldenkrais

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