A 25 minute Yoga Nidra class.
Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Find more of Sarah's teaching on Body Matter.
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