Sarah B. Yoga

Episode 41: Samskaras and Creating New Habits!

January 21, 2013 Sarah Baumert
Sarah B. Yoga
Episode 41: Samskaras and Creating New Habits!
Show Notes

Today we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the Yoga Sutras refers to the imprints that are left on the subconscious mind from our experiences, in other words, our habits. In this 40 minute practice, we touch on how becoming more aware of our samskaras during an asana practice can help us relate to our environment during the rest of our lives.

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Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

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