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Sarah B. Yoga + Feldenkrais
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
Sarah B. Yoga + Feldenkrais
A Gentle Trip Around the Hips
Episode 58:
This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back.
I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER
You will need two blankets, a block, and a yoga strap. If you have a bolster, that could also be useful. A towel or any firm blanket can be used in place of a yoga blanket and a scarf will be better than nothing if you don’t have a loop-able yoga strap.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Courses with Sarah:
Lengths and Volumes: Feldenkrais For Whole Body Connection
Blending of Yoga + Feldenkrais - Spring Series
Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership
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