Sarah B. Yoga

Episode 58: A Gentle Trip Around the Hips

July 23, 2021 Sarah Baumert
Sarah B. Yoga
Episode 58: A Gentle Trip Around the Hips
Show Notes

This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back.

I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER

You will need two blankets, a block, and a yoga strap. If you have a bolster, that could also be useful. A towel or any firm blanket can be used in place of a yoga blanket and a scarf will be better than nothing if you don’t have a loop-able yoga strap.

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium. 

Find more of Sarah's teaching, including live online classesself-paced courses and on demand yoga video classes. 

Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering! 

Support the show

Support the show (https://www.body-matter.com/podcast-donations)