This is a 75 minute Level 1-2 class taught live.
What might feel like deep abdominal work at first, will turn into an attention to the spine and its capacity for full flexion from the tail all the way to the head. Poses include, rabbit, cat, sphinx, side angle, and plow pose, among others.
We will make a flat long blanket bolster to lie the spine one. You will also need a strap and two blocks.
Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.
Find more of Sarah's teaching, including live online classes , self-paced courses and on demand yoga video classes.