Sarah B. Yoga

Episode 63: Yoga Nidra for a Relaxed Face and Eyes

October 15, 2021 Sarah Baumert Episode 63
Sarah B. Yoga
Episode 63: Yoga Nidra for a Relaxed Face and Eyes
Show Notes

Today’s class is a Yoga Nidra class that includes some very subtle body attention. This is a great class if your eyes are starting to feel fatigue, if you are feeling burn out or anxiety, if the body needs a reset or a rest, if you are having trouble sleeping or just generally need a restorative practice.

For more practices that support nervous system health, I will be teaching a new series called, Unraveling Body Anxiety that starts at the end of November. These classes will be taught live via Zoom with the option to take the classes at your own pace via the recordings. 

And, if you like this class, you can find more subtle body Feldenkrais audio classes on my website.

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and on demand yoga video classes. 

Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering! If you would like to donate to help keep these podcasts coming, there is a donate button in the show notes. Any small offering helps with the time and resources to keep these podcasts coming. Support the show!

I would love to hear from you, about how you are liking these new episodes.  What kind of classes are you looking for? What are your favorite episodes? What do you want more of?
Contact me!

Support the show (https://www.body-matter.com/podcast-donations)