Sarah B. Yoga + Feldenkrais® Podcast Artwork Image

Sarah B. Yoga + Feldenkrais®

Sarah Baumert

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
Episodes
Episode 92: Decompress for a Longer Spine - 75 minute yogaNovember 18, 2022 Episode artwork Episode 91: Yoga Nidra for Deep SleepOctober 28, 2022 Episode artwork Episode 90: Free Hips and Shoulders - Blending of Yoga + FeldenkraisOctober 07, 2022 Episode artwork Episode 89: Rolling a Ball from Hip to Hip with Pelvic Floor AwarenessSeptember 16, 2022 Episode artwork Episode 88: The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal HealthSeptember 02, 2022 Episode artwork Episode 87: Yoga Restoratives with DetailAugust 05, 2022 Episode artwork Episode 86: Sensing the Pubic Bone - Live YogaJuly 22, 2022 Episode artwork Episode 85: Relaxed Eyes - Soften the System Feldenkrais July 01, 2022 Episode artwork Episode 84: Marbles and Jellyfish - Inhabiting the Hands - FeldenkraisJune 24, 2022 Episode artwork Episode 83: Mobilizing and Connecting to the Ribs - FeldenkraisJune 17, 2022 Episode artwork Episode 82: A Re-Introduction June 10, 2022 Episode artwork Episode 81: Full Body Grounding: Connections from Feet to HeadMay 27, 2022 Episode artwork Episode 80: Neck Care Part 4 - Neck and Shoulder RelationshipsMay 20, 2022 Episode artwork Episode 79: Neck Care Part 3 - MobilityMay 13, 2022 Episode artwork Episode 78: Neck Care Part 2 - StrengthMay 06, 2022 Episode artwork Episode 77: Neck Care Part 1 - AwarenessApril 29, 2022 Episode artwork Episode 76: Happy Baby Feldenkrais ExplorationsApril 15, 2022 Episode artwork Episode 75: Get Out of Your Chair: Hip Flexor and Psoas Release Yoga ClassApril 01, 2022 Episode artwork Episode 74: Soothe and Orient YourselfMarch 18, 2022 Episode artwork Episode 73: Generating Choices Feldenkrais ClassMarch 04, 2022 Episode artwork Episode 72: Yoga Nidra For FatigueFebruary 18, 2022 Episode artwork Episode 71: Unwind From Busy-ness - Yoga ClassFebruary 04, 2022 Episode artwork Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the BodyJanuary 23, 2022 Episode artwork Episode 69: Tilting Knees and Lengthening the SpineJanuary 21, 2022 Episode artwork Episode 68: Upper Back Renewal- Yoga ClassJanuary 07, 2022 Episode artwork