Sarah B. Yoga Podcast Artwork Image

Sarah B. Yoga

Sarah Baumert

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com

Recent Episodes

Episode 65: Unraveling Body Patterns of AnxietyNovember 19, 2021 Episode artwork Episode 64: Twists And TwistsOctober 29, 2021 Episode artwork Episode 63: Yoga Nidra for a Relaxed Face and EyesOctober 15, 2021 Episode artwork Episode 62: Head Under the Tunnel: A Novel Alternative to Full Wheel PoseSeptember 30, 2021 Episode artwork Episode 61: Spinal ExplorationsSeptember 03, 2021 Episode artwork Episode 60: Spinal Attention Towards Plow PoseAugust 25, 2021 Episode artwork Episode 59: Shaping the Breath for a Happier BackAugust 09, 2021 Episode artwork Episode 58: A Gentle Trip Around the HipsJuly 23, 2021 Episode artwork Episode 57: Awareness From the Inside Out: Lung Vitality and Heart OpeningAugust 17, 2020 Episode artwork Episode 56- Covering the Eyes: Unwinding the Body Pattern of AnxietyJuly 28, 2020 Episode artwork Episode 55: Relax Deeply RestorativeJanuary 18, 2017 Episode artwork Episode 54: Yoga Nidra MeditationDecember 11, 2016 Episode artwork Episode 53: Reaching, Ribs, and RelaxationOctober 15, 2016 Episode artwork Episode 52: Yoga for Trauma with Lisa DanylchukSeptember 15, 2016 Episode artwork Episode 51: Tech AntidoteApril 27, 2016 Episode artwork Episode 50: Yoga Nidra for Deep SleepDecember 15, 2014 Episode artwork Episode 49: Undo your desk job shoulders!October 01, 2014 Episode artwork Episode 48: Symmetry and Support for the Sacroiliac JointsJuly 17, 2014 Episode artwork Episode 47: Prenatal Yoga PodcastJuly 08, 2014 Episode artwork Episode 46: Moving the Mind in the Opposite Direction MeditationJanuary 07, 2014 Episode artwork Episode 45: Discovering and Softening Into BoundariesDecember 20, 2013 Episode artwork Episode 44: Steady and Stable AbdominalsNovember 26, 2013 Episode artwork Episode 43: Locating the Inhale & Moving Towards PurvottanasanaAugust 10, 2013 Episode artwork Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.April 10, 2013 Episode artwork Episode 41: Samskaras and Creating New Habits!January 21, 2013 Episode artwork