Sarah B. Yoga + Feldenkrais® Podcast Artwork Image

Sarah B. Yoga + Feldenkrais®

Sarah Baumert

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
Episodes
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais BlendedJanuary 13, 2023
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Rolling the Pelvis and Head with Leg Circles - Feldenkrais®December 02, 2022
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Decompress for a Longer Spine - 75 minute yogaNovember 18, 2022
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Yoga Nidra for Deep SleepOctober 28, 2022
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Free Hips and Shoulders - Blending of Yoga + FeldenkraisOctober 07, 2022
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Rolling a Ball from Hip to Hip with Pelvic Floor AwarenessSeptember 16, 2022
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The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal HealthSeptember 02, 2022
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Yoga Restoratives with DetailAugust 05, 2022
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Sensing the Pubic Bone - Live YogaJuly 22, 2022
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Relaxed Eyes - Soften the System Feldenkrais®July 01, 2022
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Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand VariationJune 24, 2022
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Mobilizing and Connecting to the Ribs - Feldenkrais®June 17, 2022
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A Re-Introduction June 10, 2022
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Full Body Grounding: Connections from Feet to HeadMay 27, 2022
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Neck Care Part 4 - Neck and Shoulder RelationshipsMay 20, 2022
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Neck Care Part 3 - MobilityMay 13, 2022
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Neck Care Part 2 - StrengthMay 06, 2022
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Neck Care Part 1 - AwarenessApril 29, 2022
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Happy Baby Feldenkrais ExplorationsApril 15, 2022
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Get Out of Your Chair: Hip Flexor and Psoas Release Yoga ClassApril 01, 2022
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Soothe and Orient YourselfMarch 18, 2022
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Generating Choices Feldenkrais ClassMarch 04, 2022
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Yoga Nidra For FatigueFebruary 18, 2022
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Unwind From Busy-ness - Yoga ClassFebruary 04, 2022
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Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the BodyJanuary 23, 2022
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