Sarah B. Yoga + Feldenkrais

Yoga Nidra For Fatigue

February 18, 2022 Sarah Baumert Episode 72
Yoga Nidra For Fatigue
Sarah B. Yoga + Feldenkrais
More Info
Sarah B. Yoga + Feldenkrais
Yoga Nidra For Fatigue
Feb 18, 2022 Episode 72
Sarah Baumert

Episode 72: 

A yoga nidra meditation specifically for those of you who are feeling overworked, overtired, overstressed, or over anxious. This will be restful for the body, and useful if you are having trouble sleeping, or just generally need a restorative practice. For those of you who are new to yoga nidra, it's basically a very long, guided savasana.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness

Support the Show.

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

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Show Notes

Episode 72: 

A yoga nidra meditation specifically for those of you who are feeling overworked, overtired, overstressed, or over anxious. This will be restful for the body, and useful if you are having trouble sleeping, or just generally need a restorative practice. For those of you who are new to yoga nidra, it's basically a very long, guided savasana.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness

Support the Show.

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn