Sarah B. Yoga + Feldenkrais

Episode 76: Happy Baby Feldenkrais Explorations

April 15, 2022 Sarah Baumert Episode 76
Sarah B. Yoga + Feldenkrais
Episode 76: Happy Baby Feldenkrais Explorations
Show Notes

Todays class is a 45 minute Feldenkrais® Awareness Through Movement® lesson with a short introduction talk about curiosity. The class is a sample of what we will be playing with during my 8 week Feldenkrais series Taking Play Seriously which will both be taught live and be available via recordings. 

Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. You will repeat the directions slowly and rest in between actions. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through Movement.

You can find more subtle body Feldenkrais audio classes on my website Body Matter, as well as registration for live online classes, self-paced courses and the Body Matter library membership.

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Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

I would love to hear from you, about how you are liking these new episodes.  What kind of classes are you looking for? What are your favorite episodes? What do you want more of?
Contact me! Or leave a review!

Right now I am offering a free 10 day trial for my library membership. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, check out the Body Matter Library membership which includes livestream classes and recordings. 

Right now I am offering a free 10 day trial for my library membership. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, check out the Body Matter Library membership which includes livestream classes and recordings. 


Support the show