Sarah B. Yoga + Feldenkrais®

Episode 87: Yoga Restoratives with Detail

August 05, 2022 Sarah Baumert Episode 87
Sarah B. Yoga + Feldenkrais®
Episode 87: Yoga Restoratives with Detail
Show Notes
Episode 87 is a 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend. 

 With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the chest, and feeling a tone in the lower belly. 

You can have a single block and blanket handy for class.

Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.

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