Sarah B. Yoga + Feldenkrais®

Free Hips and Shoulders - Blending of Yoga + Feldenkrais

October 07, 2022 Sarah Baumert Episode 90
Sarah B. Yoga + Feldenkrais®
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
Show Notes

Episode 90: 

A live 75 minute class blending yoga and the Feldenkrais method. In this class we push and pull against and away from the props to help free the hip and shoulder joints. Please have a looped strap, a blanket and a block.

This class is an example of the kind of explorations done in my Yoga + Feldenkrais blended courses.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Livestream Courses:
Being Good to Yourself: A Feldenkrais Exploration of Caring for your Neck, Shoulders, Eyes, and Breath
Blending of Yoga + Feldenkrais

Support the show

Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership

Leave a review on itunes, spotify, or google.

Support the show to help keep these podcasts free and accessible for everyone!

Website I Course Library I Instagram I Newsletter I LinkedIn