Sarah B. Yoga + Feldenkrais®

Episode 92: Decompress for a Longer Spine - 75 minute yoga

November 18, 2022 Sarah Baumert Episode 92
Sarah B. Yoga + Feldenkrais®
Episode 92: Decompress for a Longer Spine - 75 minute yoga
Show Notes

Episode 92 is a live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good!

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Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

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