Sarah B. Yoga

Episode 51: Tech Antidote

April 27, 2016 Sarah Baumert
Sarah B. Yoga
Episode 51: Tech Antidote
Show Notes

It’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class with you. This class is not just for the imbalances you may be finding in your body, but also the mental fatigue, the brain fog, and the emotional rollercoaster that being connected online for hours can do to the whole self. A contemplative practice is such a crucial part of our work-life-stress balance. Managing your stress is a huge step towards good health. I hope this episode and all the past podcasts help to keep you balanced, healthy, and happy.

Props needed: One Block

I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more of Sarah's teaching, including live online classesself-paced courses and on demand yoga video classes. 

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