Sarah B. Yoga + Feldenkrais

Steady and Stable Abdominals

November 26, 2013 Sarah Baumert Episode 44
Sarah B. Yoga + Feldenkrais
Steady and Stable Abdominals
Show Notes

Episode 44:

A very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first half of class are done on a thinly rolled yoga blanket or towel. This will create a less stable ground and a more challenging position for the back of the body to balance on. Your body will need to rely on the abdominals to keep you from tipping over.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness

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