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Sarah B. Yoga + Feldenkrais
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
Sarah B. Yoga + Feldenkrais
Yoga Nidra for a Relaxed Face and Eyes
Episode 63:
Today’s class is a Yoga Nidra class that includes some very subtle body attention. This is a great class if your eyes are starting to feel fatigue, if you are feeling burn out or anxiety, if the body needs a reset or a rest, if you are having trouble sleeping or just generally need a restorative practice.
For more practices that support nervous system health try these self paced courses:
Unraveling Body Anxiety
Soften the System
Being Good to Yourself: Caring for Your Neck, Eyes, and Breath
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Courses with Sarah:
Lengths and Volumes: Feldenkrais For Whole Body Connection
Blending of Yoga + Feldenkrais - Spring Series
Find more of Sarah's teaching on Body Matter.
Self-paced courses
Body Matter library membership
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